Understand the difference
What’s the difference between a food allergy and a food intolerance? What happens if you’re sensitive to certain foods, but not allergic? How do you know if allergens are present in the foods you eat? Each year, 30,000 people go to the emergency room and nearly 200 people die from allergic reactions, so it’s important to research these topics and choose foods that will help you and your loved ones thrive.