Enjoy Life Foods

Sunflower Tassies Muffins

Makes 12 muffins


  • 2 T. dairy-free buttery spread, melted
  • 1/2 C. raw sunflower seeds
  • 1/3 C. packed light brown sugar
  • 1 t. vanilla extract
  • Pinch of salt
  • 1 box Enjoy Life Foods Muffin Mix, divided
  • 1 C. cold water
  • 1/4 C. olive oil or grapeseed oil


  1. Preheat the oven to 350° F. Line a muffin tin with liners or oil well.
  2. Place the dairy-free buttery spread in a small saucepan over medium heat. Once melted, add the sunflower seeds, stirring until the sunflower seeds are fragrant, about 5 minutes. Remove from heat and add the brown sugar, vanilla extract, salt, and 1 teaspoon of the Muffin Mix. Mix to combine.
  3. In a separate bowl, pour the remaining Muffin Mix. Add the water and oil. Stir to combine.
  4. Pour the prepared Muffin Mix into a prepared pan, filling each one about half full.
  5. Pour the sunflower seed mixture evenly into the center of each muffin tin.
  6. Bake for 16 to 18 minutes, or until the edges are golden brown.
  7. Remove and let the muffins cool. Serve, storing leftovers in an airtight container at room temperature for up to 2 days, or freeze for up to 3 months.

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